Lift More, Hurt Less

IS YOUR BODY HOLDING YOU BACK?

You love the grind, pushing your limits in the gym, chasing progress.

But the soreness lingers, the stiffness creeps in, and injuries set you back or worse, stop you entirely.

You shouldn't have to choose between training hard and staying healthy.

WE GET IT AND WE'VE GOT YOU.

You didn’t come this far to stop.

At Wellness Physical Therapy, we specialise in rehabilitation for strength-focused individuals.

From competitive bodybuilders to dedicated lifters, our certified therapists deliver expert, hands-on care that targets what’s breaking you down.

Based in Stratford, East London, we bring experience, empathy, and proven recovery strategies to every session.

YOUR PATH TO LIFTING WITHOUT LIMITS

BOOK A SESSION

Book online for our Stratford East London clinic.

GET TAILORED REHAB

Individualised recovery plans and therapy.

Get back to training with strength, confidence, and range.

TRAIN BETTER

LIFT LIKE YOU MEAN IT

• Feel better and ready to train.

• Push your personal bests with less fear of injury.

• Feel stronger, more confident and in control of your body.

DON'T LET SET BACKS WIN

Ignore the aches and they become pain. Recovery delays turn into time off. You’ve worked too hard to lose ground now.

Here's What Some Of Our Clients Say...

"My favourite place to get reenergise after stressing myself.”

- Sheriff A.

”Bos listened and was extremely patient with me. Treatment was thorough and informative. Will definitely go back.”

- Melanie M.

"She was amazing, I had a stiff neck very painful due to a previous injury. She took the time listened to me and my concerns, the therapy was just amazing I have 90% of motion in my neck. Nobody can do miracles but she came pretty close. She accommodated me to help me it was just amazing. Will definitely go back. Thank you so so much, you are a wonderful person”

- Laura C.

Our Clinic

Unit 11, The Mall Market Village Stratford Shopping Centre 70-73 London E15 1XQ United Kingdom

Hours
Monday - Wednesday & Friday
11.30am - 5.30pm

Saturdays
11.30am - 5.00pm

Sundays & Thursdays
closed

Contact
Whats App: 07833 3773967
Email: info@wellnessphysicaltherapy.co.uk